Fitness & the Holidays

Being healthy and maintaining any sort of fitness plan or diet around the holidays is like pushing a big boulder up a hill. I’m not telling you anything you don’t already know. What I can share with you, is what I like to do to stay fit during this enticing time of year.

Everyone has their own fitness journey and story. My attitude towards fitness dates back to when I gained a little weight right out of college. I was bartending in the evening, working an internship during the day and also in school (again) getting my paralegal certificate. I didn’t have time to work out. It was survival mode! Listen, it happens to the best of us. As a result of that time period, I have been pretty dedicated to regularly working out for the past 10 years or so.  However, that can sometimes get tough when you travel or when we rock our way past Halloween right into November/December festivities.

What I have found to be the key to keeping motivation up through this difficult time of year is to commit to your workout schedule/days. As far as the quality of the workout, if all you’ve got is just 10-15 minutes that’s fine!  Continue to workout on the days you normally workout.  The goal would be to keep your schedule, but shorten your workout if you must. You could do a 10 minute total body HIIT workout and boom! You get a gold star for the day. Maybe you normally only workout 3 days a week, so do that 10 min workout 3 days a week if that’s all the time you’ve got. Doing something is better than doing nothing. If you totally skip the workout it will be harder to get back into the groove come. Don’t brake/break the momentum, just make adjustments to your workout to get you through the rest of the year.

My all-time favorite workouts come from Lindsay Brin of Moms into Fitness. You DO NOT have to be a mom to benefit from these workouts. They are for all women! Don’t let the name fool you. Follow her on Instagram, she has a great personality and posts quick workouts all the time! Speaking of, right now Lindsay has a Holiday HIIT program that I promise you can make work for your busy schedule.

XO, Nico

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Whats the deal with Wireless Bras?

I have recently become very interested in wireless bras. It all started with some self-reflection and realization. My most favorite bras are still my nursing bras. So, I asked myself: should I get more nursing bras even though I’m not nursing? Is it possible to find an alternative that can offer me both support and comfort?

After some research and poll taking, I found the answer.

Meet, Warner’s Women’s Could 9 Wirefree Contour Lift Bra.

This is a total game changer, my friends. Not only is this bra wireless, it provides support, lift and FRONT strap adjustments. Why did it take so long to get front strap adjustments? That’s something we may never know the answer to. All I can say is that this baby is super comfortable whether you are rockin’ big or small cup sizes. Give it a try!

XO, Nico

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Proactive Pregnancy

When I was pregnant for the first time, I was very concerned about the post-natal recovery of my body. How would my body be different? What will I look like and have to adjust to? You hear so many stories from women about how things changed and they never went back. Of course, that could mean anything, right? I happen to love my post-natal body. Yes, it’s different. My old clothes don’t fit the same, my hips are an inch bigger. I can honestly say that I like my body better now. Maybe it’s the result of loving myself and respecting the miracle my body created. Maybe it helped that there were a few things I was proactive about during my pregnancy. I don’t know the answer. What I can tell you is that I believed there were things I could do before and during my pregnancy that would hopefully make my post-natal recovery a little easier. Did these things pay-off? Well, I got the results I was hoping for and that’s all anyone can ask for.

I had at least 4 top goals for my post-natal body. Now, I’m sure I had more and will likely post a follow up to this post, but hey, let’s roll with it. I knew that I wanted to stay in shape, I did not want stretch marks, I did not want my feet to grow, I did not want to have visible veins in my legs and feet. All superficial goals, yes, but I think these are goals many can relate to.

For fitness, I made myself work out every day. It wasn’t easy. There were days when it was just a 10 minute workout. Ten minutes is better than nothing! You do what you can.

I used Body Boost stretch mark butter religiously. Every. Single. Morning. This body butter is for stretch mark prevention and repair. My hope, obviously, was to prevent stretch marks. Now folks, I did not have any stretch marks from my pregnancy. It could be luck, or it could be this body butter.  Get it here >>.

If you have been following my blog you know that I was highly committed to making sure my feet didn’t grow as a result of my pregnancy. This involved being obsessive about having an arch in my footwear (and slippers). If you’re new, catch up here: Debunked: Foot Growth and Pregnancy>>.

You might also know that I was and still am a big believer in compression socks. Catch up here: Compression Socks are my Jam>>.

XO, Nico

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Packing Cubes – Pro Travel Tip

Greetings! I am traveling this weekend and in the spirit of travel, I wanted to touch on packing cubes (a total life saver, btw) and a few other packing essentials.

I highly recommend packing with packing cubes. I use these bad boys: Miami Carry on Packing Cubes>>. The price is right, what can I say? There are 3 cubes and 3 pouches in this $12.99 set. I love to organize by topic and depending on the length of the trip that might look something like: cubes of 1) Pajamas, 2) outfits, and 3) intimates (bras/undies/socks), and pouches of 1) make-up, 2) hair items (ties & hair products), and 3) cleansers (face/body/hair). It’s a good system and you would be surprised how much you can fit in a cube. Cubes are the KEY to not only efficiently utilizing all your packing space but also MAXIMIZING that space! For the Mamas out there, when I travel with my son, we share a suitcase, packing cubes are life-changing!

My trip this weekend is a short one, so I only used two of the smaller cubes as photographed below. This is a small carry-on, but as you can see, I have room to spare! I’ve fit in here a pajama cube, outfit cube, shoe bag, heat tools, throwing in my make-up pouch, cleanser pouch, small backpack/purse, and jackets. Boom! I am ready for my 4-day trip!

Other packing essentials: comfy sneakers, carry-on backpack, and smaller backpack for day trips. And Finally, my packing support buddy, Babyface Finnster. ❤

XO, Nico

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Lifesaver: Shoe Organization

I have encountered many a shoe rack in my life travels that just didn’t work for me for one reason or another. Sometimes, it was because my high heels wouldn’t fit because the space was too small or the rack itself was gigantic and took up too much closet space. Sometimes, it was because of how the shoes jammed in and I couldn’t “see” everything I had. You see, I thrive on organization, and this struggle was long lasting.

Once glorious day, I stumbled upon a shoe rack that changed my life. What makes it so special, you ask? It fits my high heels, it is compact, I am able to “see” everything I have, and there are options for how you choose to stack and organize these racks based on the kind of closet space you are working with.

The GREAT news: These racks are on sale right now at The Container Store. Find them here>>.

XO, Nico

P.S. I couldn’t resist showing you a picture of what I am talking about from my own closet. Here is a preview of this rack in action.

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My Mascara Journey

Like most of you ladies, I have tried so many types of Mascara. Let’s be honest, a good mascara is hard to find, involves a lot of trial and error and a lot of wasted time and money. My mascara journey has lead me to consistently depend on these four (in no particular order): Caution Extreme Lash Mascara>>, L’Oréal Paris Makeup Telescopic Original Lengthening Mascara>>, Revitalash Mascara>>, and Younique Moodstruck Epic 4D Mascara>>. Why do I love them? Aside from that fact that my eyelashes look fantastic (obviously), I find they don’t dry out (that’s a big deal in Colorado), they don’t flake, they provide length and volume – even without a primer, and they don’t clump. What more could a girl ask for in a mascara?

I just want to touch on the Revitalash for a sec. First, I love this company. Period. They make wonderful products. This company began as the result of one couple’s fight against breast cancer wherein a lash serum was born. I encourage you to check out their website and see what it’s all about.

XO, Nico

The Secret to Extra Closet Space

Velvet hangers. If these babies aren’t already doing the honors of holding up the money hanging in your closet, then you need to get these post haste! They are non-slip, super slim to maximize your closet space, and my personal favorite: they don’t leave those shoulder hole pokey things on your clothes! Meaning, they wont damage your clothes! You know what I’m talking about. Velvet Hangers >>.

XO, Nico